A2 Products of Sahiwal Cows in Jammu.
Milk is milk, right? Not quite. Not all animals produce milk with the same kinds of nutrients. In fact, certain important nutrients in A2 milk are different on a fundamental, structural level.
The primary protein in milk is known as β-casein. This protein comes in two forms: A1 and A2, each of which includes a different amino acid in its structure. Traditional dairy cows produce milk that contains both A1 and A2 casein. Recently, though, specially bred cows that only produce A2 casein have hit the mainstream.
This protein difference may have serious effects on digestive health. Many people have lactose intolerance, a condition where the body does not produce lactase, the enzyme that breaks down lactose. However, recent studies have shown that other components in milk may cause digestive discomfort.
A one-cup serving of A2 2% milk contains:
Calories: 122
Protein: 8 grams
Fat: 5 grams
Carbohydrates: 12 grams
Fibre: 0 grams
Sugar: 12 grams
A2 milk is rich in protein, which is an important building block in everything from muscle tissue to skin and blood.
It could help your mood.Vitamin D plays a key role in mood disorders like seasonal affective disorder (SAD). By consuming foods rich in vitamin D — like A2 milk— people living with SAD may see a reduction in symptoms.
It could strengthen your immune system.Vitamin A is important to keep your defences strong and it's found most frequently in animal products like A2 milk. Consuming more vitamin A improves the response and regulation of immune system cells.
It could help your eyes stay healthy. Vitamin A helps maintain your retinas and your corneas. The vitamin A in A2 milk may help keep your eyes working well. Drinking milk regularly as part of a balanced diet may help your body prevent cataracts and keep your vision sharp.